The practice of yoga has important health and human benefits. For example, it can reduce stress, improve sleep quality, our immunity and flexibility, or maintain a balanced metabolism — but did you know that it also helps to lose weight ?
Read More How To Practice Yoga To Get Slimmer ?Introspection and reflection are very important, both for our own good and for the sake of our mental health. But did you know that there is a difference between introspection and reflection ? In this article, I give you 68 questions to which honest answers will help you to know yourself better.
Read More Reflection : 68 Questions for IntrospectionFrom Steve Jobs to popular vegan bloggers, eating only raw fruits regularly will definitely change your life. But will it be useful ?
Read More Why Is a Fruit Diet a Bad Idea ?
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