How To Practice Yoga To Get Slimmer ?

The practice of yoga has important health and human benefits. For example, it can reduce stress, improve sleep quality, our immunity and flexibility, or maintain a balanced metabolism — but did you know that it also helps to lose weight ?

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Reflection : 68 Questions for Introspection

Introspection and reflection are very important, both for our own good and for the sake of our mental health. But did you know that there is a difference between introspection and reflection ? In this article, I give you 68 questions to which honest answers will help you to know yourself better.

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